Counseling & Coaching Services
Compassionate support designed to meet your needs — from individual counseling to couples therapy, coaching, and group wellness workshops.
-
One-on-one counseling to support your mental and emotional well-being. Together, we’ll explore tools and strategies for managing anxiety, depression, trauma recovery, life transitions, and stress. My approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness practices, always tailored to your unique needs.
-
Midlife is a season of change — physically, emotionally, and spiritually. Coaching provides guidance through menopause, hormonal shifts, and identity transitions. Together, we’ll focus on creating balance, embracing this stage of life, and cultivating confidence for what’s ahead.
-
Relationships are at the core of our lives, and they sometimes need support. In couples counseling, we’ll work on communication, intimacy, and building stronger emotional connections. Sessions are inclusive and sex-positive, providing a safe space for you and your partner to grow together.
-
Accessible, flexible, and secure — Telehealth allows you to attend sessions from the comfort of your home. All online counseling sessions are HIPAA-compliant and provide the same quality of care as in-person visits.
-
Interactive workshops blend education, mindfulness, and coaching strategies to support women’s health and wellness. Topics include stress management, thriving through midlife, and mind-body practices for balance.
-
Healing happens in community. Small groups offer support, connection, and shared tools for navigating life transitions. Groups are designed to provide a safe, collaborative space where women can learn, share, and heal together.
-
Not sure where to start? Schedule a complimentary 15-minute clarity call to learn more about services, ask questions, and see if we’re a good fit.
Ready to begin your journey toward wellness? Let’s take the next step together.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!