Who We Are

Collaborative Ventures

  • Rise and Root Wellness Collaborative

  • Support for Educators & Helping Professionals

  • School Avoidance Parenting Workshops

Specialties

  • Women’s Health & Life Transitions

  • Sex-Positive Therapy

  • Mindfulness-Based Stress Reduction

  • Mood Support: Anxiety, Depression, Burnout

  • Prenatal/Postnatal

  • Perimenopause & Menopause

Amber Remackel

Licensed Counseling Professional

Meet The Founder

With more than 25 years of experience in education and mental health, Amber specializes in helping women navigate life transitions, including menopause, fertility challenges, pregnancy, postpartum, trauma, grief, career changes, and identity development. She considers it a privilege to walk alongside women during these pivotal seasons, offering support, perspective, and practical tools to help them move forward with greater confidence and resilience.

Amber's work is grounded in a trauma-informed, mindfulness-based approach that honors the whole person. She integrates Cognitive Behavioral Therapy (CBT), somatic strategies, and person-centered care to meet each client where they are—with compassion, curiosity, and respect.

As both a clinician and a mother, Amber understands that these seasons of life can feel overwhelming, isolating, and uncertain. She also believes they hold the potential for growth, clarity, and meaningful transformation. Her goal is to create a safe, supportive space where women feel seen, heard, and empowered to reconnect with their strength and move toward lasting wellness.

Every stage of life brings waves of change. Therapy can be the anchor that helps you move forward with balance and confidence.

Contact us

Interested in working together? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!

https://insig.ht/EIBMubbL71b

https://www.psychologytoday.com/us/therapists/amber-remackel-saint-paul-mn/1573195