Who We Are
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Here at Wave of Wellness Counseling, we believe every woman deserves a safe, supportive space to navigate life's transitions. Whether you're facing change, loss, or new beginnings, our goal is to help you heal, grow, and reconnect with your strength.
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We use a trauma-informed, mindfulness-based approach tailored to your unique needs. By integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), somatic strategies, and person-centered care, we help you build resilience and create lasting change.
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At Wave of Wellness Counseling, our work is guided by:
Compassion – Meeting every client with empathy and respect.
Connection – Creating a safe, trusting therapeutic relationship.
Empowerment – Helping women rediscover their strength and confidence.
Growth – Supporting healing and meaningful transformation.
Collaborative Ventures
Rise and Root Wellness Collaborative
Support for Educators & Helping Professionals
School Avoidance Parenting Workshops
Specialties
Women’s Health & Life Transitions
Sex-Positive Therapy
Mindfulness-Based Stress Reduction
Mood Support: Anxiety, Depression, Burnout
Prenatal/Postnatal
Perimenopause & Menopause
Amber Remackel
Licensed Counseling Professional
Meet The Founder
With more than 25 years of experience in education and mental health, Amber specializes in helping women navigate life transitions, including menopause, fertility challenges, pregnancy, postpartum, trauma, grief, career changes, and identity development. She considers it a privilege to walk alongside women during these pivotal seasons, offering support, perspective, and practical tools to help them move forward with greater confidence and resilience.
Amber's work is grounded in a trauma-informed, mindfulness-based approach that honors the whole person. She integrates Cognitive Behavioral Therapy (CBT), somatic strategies, and person-centered care to meet each client where they are—with compassion, curiosity, and respect.
As both a clinician and a mother, Amber understands that these seasons of life can feel overwhelming, isolating, and uncertain. She also believes they hold the potential for growth, clarity, and meaningful transformation. Her goal is to create a safe, supportive space where women feel seen, heard, and empowered to reconnect with their strength and move toward lasting wellness.
Every stage of life brings waves of change. Therapy can be the anchor that helps you move forward with balance and confidence.
Contact us
Interested in working together? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!
https://www.psychologytoday.com/us/therapists/amber-remackel-saint-paul-mn/1573195

